This is why it’s recommended to use lumbar support for office chairs.īack support for office chair is widely available in Singapore, so we don’t have to worry about where to look for one that would meet our needs. Anyone who sits for long periods needs to use something that sits in the curve of the lower back to keep the spine in a neutral position and encourage a good and comfortable posture. Don’t office chairs already support the back?Īs it turns out, no, not all office chairs are ideal for long hours of sitting. Then she asked if my chair had back support. She nodded and asked if I tend to slump or slouch. I confessed I work for up to 10 hours a day, mostly sitting in an office chair. My massage therapist advised me to consult a chiropractor, and I did.ĭuring my physical examination the chiropractor asked about my working habits. It’s the kind of discomfort that wouldn’t go away even after getting massages. I had been feeling neck stiffness and back pain for many months. This can lead to muscle tension along with pain in the legs and the lower back. We lean forward or slouch over our desk, which increases stress over our joints, soft tissues and lumbar discs. It also tends to make us develop poor posture. Sitting in an office chair for many hours can put stress on the lower back. If you actually can solve your problem for $10 on Craigslist, just do it and save your management requests for things that are more expensive.Looking for a way to bring back your posture? Then, check out our reviews of the best back support for office chair in Singapore!

(Some employers have strong opinions about design/appearance, so it's a good idea to ask first.) The $100 I spent on a chair at my last workplace was more than worth it, weighed against 8+ hours per day for years. Label it as your property and take it with you when you leave. And if the problem is such that there's mandatory compliance in your locale, they'll be more familiar with those rules than your manager is.įinally, if they say no, just buy it yourself. HR probably has processes (and perhaps budgets) for this separate from what your own department has. That used chair you found on Craigslist for $10 might not actually line up with their processes (but see below). If your company is going to buy it, then if they have any financial/accounting processes at all (they're not just a few guys in a garage) they're probably going to need to obtain it new from a known vendor. Our chairs didn't have that.)īe budget-minded, but use mainstream vendors. (For me, being able to lock the back of the chair in place, so if I lean back I meet resistance rather than my chair just falling back, is important. Don't just say you want a new chair come with a few options of chairs that have the feature you need that your current chair lacks. Be prepared to explain how you know it's the chair and not some other aspect of your setup, but you probably won't need this detail.ĭo the leg-work. Your chair is causing you pain this isn't just a preference. I can't tell if you've asked outright or just hinted at it, but don't rely on hints.Įxplain why.

Here's what I did to (as far as I can tell) maximize the chances of success:Īsk. I have made several requests for special equipment over the years, some granted and some not.

How to buy office chair